Prince George's
Tennis and Education Foundation
727 Haack Place
Largo, MD  20774
WORK (240) 460-5741
Partners of Maryland-National Capitol Parks and Planning commission
The Nic On Tennis Fitness

Conditioning continues with core strengthening to improve the
strength and endurance of the twenty-nine core muscles, where
your center of gravity is located. A strengthened core provides
greater balance and prevents injury.

Begin with thirty Abdominal Crunches—lay on a firm surface on back
with arms across chest. Raise up, pushing chin towards the ceiling.

Continue with thirty three-count Bicycle Crunches—laying on back,
raise chest and legs, bringing right elbow to left knee, alternating left
elbow to right knee; repeat.

Finish by laying on abdomen. Raise arms and legs at the same time,
try to hold for sixty seconds. Repeat three times, resting for twenty
seconds between repetitions.

Your commitment to doing these exercises will increase your core
strength and improve your tennis game! Keep up the good work!